This 13-week long, custom powerlifting program automatically conforms to your unique strengths and weaknesses and self-adjusts as you progress. It is the perfect option for beginner and intermediate-level lifters, for less than one dollar per day!

THIS IS AN EXCEL FILE! (.xlsx) but will work on either mobile or desktop formats. For iPhone users, we recommend viewing the file through the “Numbers” App.

Email desicooney@beoutlierstrong.com for questions/concerns.